Bromelin
Bromelain constitutes the raw extract from the stem found in the immature fruits of pineapple. Chemically, Bromelain is a combination of mainly enzymatic active principles. The ensemble of these enzymes gives Bromelain useful biological activities, utilized both in clinical and nutraceutical contexts.
Bromelain possesses:
- Anti-inflammatory and partially analgesic properties, useful in preventing myalgia, DOMS, and joint pains associated with osteoarthritis.
- Anti-edematous properties.
- Digestive properties, helpful in aiding digestive function.
- Weight loss activities.
The usefulness of Bromelain in weight loss and obesity treatment is not so much attributed to its metabolic properties, as observed for other active principles, but rather to its anti-inflammatory and anti-edematous properties. In this regard, a particularly interesting result is the outcome of a study demonstrating the utility of Bromelain in controlling adipogenesis, the development of adipose tissue.
More precisely, Bromelain intake, by controlling inflammatory stimuli such as TNF-alpha and modulating the activity of specific receptors such as PPAR gamma, seems to inhibit the expression of genes involved in adipose tissue development. Another contribution of Bromelain to weight control also stems from its ability to reduce fluid accumulation and facilitate its elimination.
Curcumin
For many years, the properties of Turmeric have been known to Asian populations and have recently garnered attention from the scientific community. This interest arose from the very low incidence of cancer-related deaths in India, where the highest consumption of Turmeric in the world is recorded.
Research shows that Turmeric has antioxidant properties thanks to Curcumin, which is present in this spice. It has also been demonstrated that Turmeric blocks the growth of cancer cells, causing them to regress until their death.
Numerous studies have highlighted its protective effects on the digestive system, including the colon, stomach, intestines, and esophagus. Moreover, due to its anti-tumor properties, it serves as a preventive measure against breast cancer and appears to have benefits against damage caused by smoking. Therefore, we can say that Turmeric has countless properties, including:
- Hepatoprotective and anti-inflammatory: Turmeric is a potent anti-inflammatory and digestive, exerting a powerful purifying and detoxifying action on the liver, especially for individuals who abuse alcohol or medications or suffer from hepatitis or cirrhosis. It is also indicated in cases of slow digestion and intestinal disorders. Thanks to its anti-inflammatory properties, it is also an excellent remedy for arthritis, osteoarthritis, and various other muscle inflammations. It stimulates bile secretion, facilitating detoxification processes.
- Cicatrizing and purifying properties: In India, Turmeric rhizome is applied to treat wounds, burns, insect bites, and skin diseases. It helps remove impurities from the skin, especially in cases of acne and oily skin.
- Immunostimulant: Thanks to various studies, it has been shown that Turmeric is an excellent ally for strengthening the immune system. In case of flu or seasonal illnesses, a dish with Turmeric can be beneficial for the body.
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